Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Cheers!

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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- Honey

- Fish & Poultry

They don’t know why though.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Why do people mourn when their leaders lose elections? Is it common for people to cry over events that are out of their control?

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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Listen to uplifting music.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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